Lemon verbena is a wonderful herbal plant known for its unique citrus scent and taste. The plant originally comes from South America, but is now widespread in many parts of the world.
Lemon verbena is popular not only for its pleasant aroma, but also for its numerous health benefits. The plant contains many antioxidants that help fight free radicals in the body.
Lemon verbena has a calming effect on the nervous system and can help with anxiety and stress. A hot lemon verbena tea in the evening can help calm and relax the mind, which can lead to better sleep.
Lemon verbena is easy to prepare and can be drunk hot or cold. Simply pour hot water over the leaves and let them steep for a few minutes. A little honey or fresh lemon juice gives the tea an additional taste.
